Recover your sleep.
Restore your wellbeing.
Reclaim your life.
Globally, over 850 million adults battle insomnia, with about a third of the world's adult population running on chronic sleep deprivation. In Australia, nearly half of all adults report facing at least two sleep-related issues. From work stress, parental responsibilities to late-night racing thoughts, a good night's sleep can feel like a total fantasy.
What We Offer
One-on-One Coaching
Personalised sleep coaching tailored to your unique biology and lifestyle, with bespoke strategies and dedicated ongoing support.
Group Coaching
Shared experiences in small-group sleep coaching — interactive modules, supportive discussions, and science-backed tools.
Workplace Sleep Programs
Custom corporate sleep and recovery programs designed to address the cognitive and physical impacts of stress and burnout.
Corporate Wellness Programs
Tailored wellness programs combining sound healing with breathwork, acupuncture, myofascial release, or yoga for your team.
Sleep Retreat
A curated sanctuary (1-day mini or 3–6 day retreat) to deeply reset your biological clock through sleep science and sound therapy.
Hi! I'm Kata,
Founder of Sleep Recovery Co.
I help individuals reclaim their lives by overcoming insomnia and persistent sleep challenges. After more than 20 years of lived experience recovering from chronic insomnia myself, I transitioned from a career in project management to help others restore healthy, consistent sleep.
I hold an Integrative Adult Sleep Coach Certification and am currently completing my Holistic Children & Teen Sleep Coaching training, expanding my expertise across the lifespan. I work with people from all walks of life to rebuild healthy sleep through sustainable habits, nervous system regulation, and practical lifestyle strategies — without relying on medication.
I believe sleep is a skill that can be learned, and that most adults are only a few simple tools away from achieving truly restorative rest. My mission is to help reverse Australia's growing sleep health crisis by working with individuals, schools, and workplaces to build healthier sleep cultures.
Beyond my coaching practice, I'm passionate about sound healing and facilitate regular Sound Bath events across Sydney, weaving nervous system regulation and restorative practices into my holistic approach.
Client Stories
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